I get a dozen texts every.

You hear the sound of an incoming text message and excitedly check your phone.

Webupdated august 8, 2023.

Intrusive thoughts are common and do not indicate anything wrong with you.

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Webstrategy #1 of overcoming intrusive thoughts:

Read our guide to learn.

The first step is to observe yourself as you're.

Neither thoughts nor feelings are facts.

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But it's just a junk message sent to you by a spammer trying to con.

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Spam texts aren’t just irritating—they can expose you to malware, identity theft, and other threats.

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