Webencourage your child to drink plenty of water to stay hydrated, especially during the warmer months.

Webuse the quick tips options below for more information to keep your child healthy.

Aap worked with parents to create these quick tips to help your family eat healthy, move.

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Minimize sugary snacks and sweetened beverages to help.

One hour or less for children ages 2 to 4 years.

2 hours or less for children 5 years and older.

Healthy Habits for Healthy Kids Chart | Healthy habits for kids, Kids

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