Webwe put together the essential caffeine cheat sheet, covering everything from starbucks to red bull, so you can make sure you're getting the maximum mental boost.

You can also help the process along by staying.

Today, have your usual amount of coffee.

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To reduce the effect of caffeine, your best bet is to wait it out and avoid drinking more coffee.

Nausea or stomach discomfort.

Blend your regular coffee with.

Day 2 to day 5:

Fast heart beat or palpitations.

Whether you’re experiencing negative side effects or simply want to reduce.

Webhere’s a strategy to try when you’re finally ready to ditch the caffeine:

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