Weblearn how to stay hydrated.

Webtemperatures reached more than 119f (48c) and by mid july 2023 some 110 million americans were under heat warnings.

Webjim watson/afp via getty images.

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An average person needs to drink about 3/4 of a gallon of water daily.

Extreme heat poses health risks to everyone — and it's a unique challenge for kids who love to be outdoors in summertime.

Webtrack extreme heat in your area, and stay cool, stay hydrated and stay informed.

CPS: Stay cool and hydrated as extremely hot weather can cause illness

Webprotect yourself and others when it's hot outside by staying cool, staying hydrated, and staying informed.

If you have to go outside on a.

Webhow to stay cool and comfortable in a heat wave.

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Learn additional tips for staying safe during extreme.

When a heat wave strikes, your body needs time to adjust, says neil gandhi, a physician at houston methodist.

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You need to acclimatize.

You need to drink enough water to prevent heat illness.

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