Do something you enjoy that’s just for you.

Take time out for yourself every day.

Webhere are ten tips to help you relax in pregnancy.

Recommended for you

Maybe you'd like to try yoga, meditation, or guided imagery.

This article explores the.

Chill out to some music, close your eyes,.

How to be Stress Free in Pregnancy – You can do it Mama

Webhowever, chronic stress can be harmful to your health and the baby’s, so it’s important to take steps to manage your stress levels.

Webfind ways to manage stress.

Find what works best for you.

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It may help to write down your fears about having a baby or becoming a.

Write about your feelings.

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